Mental

8 Best And Simple Tips to Reduce Stress and Anxiety

Stress and anxiety are very common experiences, especially with older people. According to statistics, more than 70 percent of adults in the USA and other places in the world say that they feel stress and anxiety daily.

If you are one of them, you don’t need a spa weekend or a retreat to correct these feelings. In this article, I am going to show you some of the best tips to reduce stress and anxiety.

8 Best Tips to Reduce Stress and Anxiety

Following are the 8 best tips!

1. Meditation

A few minutes of practice per day can help you reduce stress and anxiety. The fact is that daily meditation may alter the brain’s neural pathways. This is what makes you more resilient to stress. Practicing meditation can be easy. Just sit straight on the floor with both legs straight. Close your eyes and focus all your attention on reciting but specifically silently.

2. Breathe deeply

If you find that you are falling a victim of stress time to time, spare 5-minutes and focus on breathing deeply. Sit up upright and close your eyes. Place the hands on the belly and slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale.

3. Reach out

I’m usually convinced that being social and keeping yourself occupied with your friends is one of the best tools for handling stress. Talk to people and share your jokes, this way, you will end up forgetting the problems and focusing more on what is at hand.

4. Laugh out loud

When you are having a hard time battling stress and anxiety, spare some time to watch comedy movies or funny clips and laugh out loud. Studies show that a loud belly laugh doesn’t only lighten the load mentally but also lowers cortisol and boosts your brain.

5. Get Moving

This is also effective, you don’t have to start running so that you can get a runner high. All forms of exercising such as taking a 30 minutes’ walk or even practicing Yoga can greatly help you handle stress and anxiety. Exercise helps the brain release the feel-good hormone and also gives your body a chance to practice dealing with stress.

6. Positive self-talk

To increase emotional comfort, it’s important to practice reassuring and realistic self-talk. When you are having a hard time battling stress and anxiety, practice any of the below phrases.

‘’This feeling will pass’’

‘’I am safe right now’’

‘’I know these hard times will pass.

7. Muscle relaxation

Studies shows that stress causes our muscles to tighten and become tense. To increase a relaxed state and physical comfort, you have to tighten and release muscles beginning with the largest muscle group. This is an effective method especially if you are an active participant.

8. Check your Diet

There are some foods that you can consume and worsen the condition. Avoid sugary foods and focus more on vegetables and fruits. Avoid alcohol and coffee consumption. These foods even when consumed in small amounts will worsen the condition.

LEAVE A RESPONSE

Your email address will not be published. Required fields are marked *

Usman Ahmad is a health expert having tons of experience in this field. He is doing blogging on health and fitness since last few years.