Dental

4 Best Home Remedies to Whiten Teeth Naturally and Quickly

Shining and sparkling white teeth are always the first impression of your personality. As we all know not all of us have that much luck to have such shining teeth. Well, it is your choice if you can afford a dental treatment for that.

You might have also seen many costly treatment plans on television and the internet, but not all of us can afford that. So here in this article, we will let you know some of quick, easy and affordable dental care remedies.

First of all, you need to know what causes yellow teeth. You have to avoid following things, which make teeth whitening remedies more effective.

Causes of Yellow Teeth

Following are some of the common causes of yellow teeth and one must avoid them to whiten teeth naturally.

1. Stop Smoking

Cigarette contains nicotine, it is not only harmful to your lungs but also affects your teeth, it leaves yellowish or brownish surface stains on your teeth.

2. Drinks

Coffee, Alcohol, Sodas and other Sports artificial flavored drinks are also a major reason for oral problems.

3. Diet

Unfavorable eating also affects your teeth, like having a habit of eating too much junk food and eating too many chocolates and candies.

whiten Teeth Naturally

Homes Remedies to Whiten Teeth Naturally

 Following home remedies will help you achieve brighter teeth:

1. Include Crunchy Vegetables in your Diet

Crunchy vegetables, including Broccoli, Cabbage, Peas and Beans, and Radishes help to brighten your teeth as they work on your teeth like a mild scrub and will remove the plaque and stains from your teeth.

2. Use Baking Soda

In every home, you can easily find the baking soda, since it is used for cooking. So, what you have to do is to take a small amount of baking soda and add some water in it for making a paste.

Now, you have to brush your teeth with this paste once in a week. After 2 to 3 weeks, you will see the difference. Please make sure that over usage of this paste can harm your tooth enamel, so if you are doubtful using it, seek some other options.

3. Use Oil Pulling Method

Oil pulling method has been in use from ancient times. It is an Ayurveda method for teeth whitening.

It is a very simple process. You need to take one tablespoon of coconut oil in your mouth. Now, swishing it around your mouth till the saliva mixes with the oil. It is good to do this process for 10 minutes.

Since coconut oil is an antibacterial, so it helps to remove plaque and bacteria from your mouth and improves dental health.

whiten teeth naturally

4. Brighter Teeth with Banana Peel

As we all know banana is a full source of magnesium, potassium, vitamins, and minerals. It is good for your health and can help to whiten your teeth as well.

What you need is a banana peel.

Start scrubbing your teeth with it for 2 to 3 minutes. Now, brush your teeth with toothpaste to remove banana residue.

Information Source!

Dr. Madhvi Nagpal and her team of doctors have been practicing dentistry in New Delhi, India for the last 12 years. They use the latest equipment and materials in dental treatments and follow the latest trends in dentistry. She has treated over 100 thousand patients during her practice & is an experienced dentist with a specialization in Dental Implants.

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Usman Ahmad is a health expert having tons of experience in this field. He is doing blogging on health and fitness since last few years.