Do you have trouble falling and staying asleep at night? You’re not alone.
An estimated 68 percent of Americans struggle with sleep at least once a week. Many of these people use melatonin to help them sleep. But aside from better sleep, there are many other health benefits of melatonin.
For more on the benefits of this powerful supplement, read on for our basic guide.
1. Supports Better Sleep
Waking up in the middle of the night from bad dreams, restlessness, or to use the bathroom is a nightly annoyance for many people. By taking melatonin regularly, many of these issues can be put to rest. This is the most popular health benefit and reason that people take melatonin.
As melatonin is a natural hormone already made in the body, taking supplements can increase production. While there are many sleep medications on the market, they often come with unwanted side effects or a high cost. Melatonin is available with no prescription and is usually associated with fewer side effects.
2. Improves Eye Health
As another one of the top melatonin benefits, those who take it regularly may experience better eye health.
Melatonin is rich in antioxidants and also works to prevent cell damage. For those with poor eye health, taking melatonin can improve age-related damage and other minimal issues. Even if you don’t suffer from poor eye health, taking melatonin may help keep your vision strong for the long term.
3. Reduces Feelings of Anxiousness
If your body has a natural low production of melatonin, you may experience more feelings of anxiousness than others. As hormone levels play a key role in your mental and emotional state, taking melatonin supplements may help you feel calmer.
One study found that melatonin worked among hospital patients and another pre-surgery sedative to relax the mind and body. While melatonin shouldn’t replace other anxiety medications, it may help reduce feelings of nerves.
4. Boosts Immune System
They may find comfort in knowing that melatonin can boost the immune system for elders or the immunocompromised.
As melatonin production decreases over time, it may have adverse effects on the aging body’s ability to fight off illness. Poor sleep habits and a restless mind may also make it more difficult for your immune system to function properly. If you experience colds or feel fatigued regularly, consider taking melatonin supplements.
5. Reduces Stomach Pains
With melatonin’s anti-inflammatory properties, it may also help reduce pains from stomach acid. This is one of the top reasons that people take melatonin supplements.
Melatonin may reduce stomach acid secretion that causes nausea, vomiting, or discomfort in the stomach. Consider taking a low dosage of melatonin (0.5 to 10 milligrams) to reduce your stomach pains.
Experience the Health Benefits of Melatonin
Now that you know the top health benefits of melatonin, what are you waiting for? Try this calming supplement today for better health.
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