Consistency is one of the most important factors determining whether or not you meet your fitness goals. If you are constantly coming across roadblocks in staying consistent, then this article can help. This advice from Christopher Lee, a Buffalo, NY fitness trainer, on why consistency matters most for getting fitter and being more consistent can help you understand why consistency is so important. Keep reading to find out how to be more consistent with your fitness.
Why Consistency Matters For Fitness
The classic cliche of the new year’s resolution: you decide to get fit, go to the gym for three hours every day for a month, and then you lose motivation and quit going. If this sounds familiar, then you need to reevaluate why consistency is important for meeting your goals. Often, once people start to see results, their motivation significantly disappears, which leads to their results disappearing soon after.
One of the downfalls which trip up people who are new to fitness is that they try to go too hard their first month at the gym, leading to muscle strain which causes them to give up from the physical discomfort. Overtraining can even lead to overuse injuries which can lead to long-term chronic pain. Instead of pushing your body too hard and putting stress on your muscle groups and joints, you should start slow and build your way up to more intense workouts as your strength improves.
Fitness Tips for Staying Consistent
Here are a few tips which can help you to stay consistent with your workout regime.
- Get an accountability partner. Studies have shown that having someone hold you accountable is one of the most effective ways to be consistent with a workout regime. Having a workout buddy or working with a personal trainer can help motivate you to hit the gym every day.
- Dress appropriately for the gym session or workout. If you do not have on the correct clothing and shoes, it can be uncomfortable to complete a workout and discourage you from doing it again in the future. Plus, if you invest money in workout clothes, then you may be motivated to get your money’s worth by putting the activewear to use in the gym.
- It is best to work out in a temperature-controlled environment. When it is too hot or too cold, it can be discouraging to maintain a workout regime. This is why a gym membership will come in handy during the hot summer and freezing winter months.
- “Slow and steady wins the race.” If you want to get the best results from your workout routine, then remember not to push yourself so hard that you get burnt out or injure yourself. Take rest days when you need to and balance your workouts to focus on different muscle groups.
Being consistent with your workout routine is the only sure way to see results. If you have been consistent with your workouts and are reaching a plateau, then working with an experienced fitness trainer can help.
About Christopher Lee
Christopher Lee is a certified personal trainer and fitness guru from Buffalo, New York. He uses a multifaceted approach to help his clients achieve and maintain their fitness goals. Mr. Lee’s expertise includes athletic performance, science-based nutrition, functional training, and weight loss. He has a BS in Exercise Science from The State University of New York.