Healthy Lifestyle

Healthy lifestyle

What are the components of a healthy lifestyle?

To maintain a healthy lifestyle, you need to keep eating healthy. Add more fruits and vegetables in your diet and eat less carbohydrates, high sodium and unhealthy fat. Avoid eating junk food and sweets.

Regular exercises in addition to healthy food will increase quality and length of your life. Start healthy lifestyle now!

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Coronary Artery Disease: Symptoms, Risk Factors, and Treatment

Coronary Heart Disease Coronary heart disease (CHD), sometimes described as coronary artery disease (CAD) or ischemic heart disease (IHD), is a condition in which the vascular supply to the heart is impeded by atheroma, thrombosis or spasm of coronary arteries. This may impair the supply of oxygenated blood to cardiac tissue sufficiently to cause myocardial …

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prostate health

4 Natural Ways To Boost Your Prostate Health

The prostate is a walnut-sized gland that resides at the base of the urinary bladder in males. It develops during the 6th week of gestation under the influence of androgens. [1] Prostate health is very important as it is a vital organ of the male reproductive system. It secretes an alkaline solution that forms part …

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Fitness for Health Resolution

The word “FITNESS” is extremely vague as fitness is made from many factors. aptness means readiness. The level of fitness depends on includes all aspects of health and life. It affects physical, mental, and social health. Physical Fitness Physical fitness is the ability of the body system to work efficiently. A physically fit person can …

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Mediterranean Diet for Heart Health

For more than 50 years, doctors have observed that Mediterranean people are very healthy. They are much less likely, than those in more industrialized countries, to suffer from heart diseases or strokes. They have amongst the lowest rates of chronic diseases and the highest adult life expectancy. Mediterranean diet is said to be very heart …

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Healthy Lifestyle

What is healthy living? How to maintain it?

This article is designed to give readers guidelines on how they can improve their life activities to maintain a healthy lifestyle. It includes major aspects that are considered to be part of a lifestyle that leads to good health. In addition to the guidelines about what people should do for healthy living, the article mentions …

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Say Bye-Bye to Quarantine Weight: The Latest Weight-loss Trends

Has the quarantine got you down but, your weight up? Are you tired of hearing your friends constantly talk about keto? Does it look like your beach-body might not make it this year? Well, if the answer to most of those questions is yes, then you my friend are in the right place. We’re listing down …

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