Constipation is incredibly common among people of all ages and in this article, I’m going to discuss with you some best home remedies to treat constipation instantly.
According to research, this digestive system problem affects about 20 percent of the Americans at one point in time. Although there are several commercial medications that can be used to relieve the discomfort, some of them are not reliable that’s why I’ve decided to discuss natural remedies.
7 Powerful Home Remedies to Treat Constipation Quickly
Keep reading to learn about them.
Water is the most useful thing in our lives. Science shows that the larger part of our body is made up of water. According to studies, being dehydrated is one of the leading causes of constipation. If you want to relieve the discomfort, then why don’t you drink enough water? It is recommended that you take up to eight glasses of water a day. If you are constipated, then drink some carbonated water. It is going to rehydrate you and relieve the symptoms of constipation.
Eating more fiber can also help relieve the symptoms of constipation. Fiber is thought to increase the bulk and consistency of your bowel movements. This makes it easier for poop to pass. For this reason, if you are battling constipation, why don’t you take more fiber both soluble and insoluble?
Although there’s no satisfactory evidence that exercise can relieve constipation, there are some claims that exercising more will help you deal with this situation. It is thought that taking some simple moves can reduce the symptoms of constipation.
4. Consume healthy fats
There are some oils out there that can help relieve constipation. Some of them include Olive oil, avocado oil, and nuts oil. They all contain healthy fats that are necessary in this case. They help to lubricate the intestines and ease constipation. If you want to use this remedy, then make a salad with fiber-rich greens and take it with avocado.
5. Lemon water
Lemon contains citric acid which acts as a stimulant to your digestive systems. For this reason, it can help flush toxins from your body. This is what will ease constipation. Squeeze lemon juice from a whole lemon and consume it. You can repeat this process several times a day to ease constipation.
There are some studies that support the claims that coffee can stimulate your colon and speed up the recovery process. The reason for this is because coffee contains caffeine which offered the much-needed help. Additionally, there are several other hot drinks which can offer the same relief. Some of them include herbal tea and other types of tea.
Lastly, we will talk about prunes as home remedies for constipation. They are rich in fiber and for this reason, eating the needed amount of prunes will offer instant relieve. Some studies show that three prunes have 3 grams of fiber. Prunes also contain a compound that speeds up the recovery process. This compound is likely to trigger intestinal contractions which will later expel the poop. Get some prunes and consume them immediately for instant relief if you are really in need.
All the remedies are safe to use and you can apply them without any risk. If these remedies don’t help you in treating constipation then it is highly recommended that you visit a doctor.