How To Treat Severe Lower Backache Before Period

How To Treat Severe Lower Backache Before Period

Since you’re one of those women who suffer from menstrual pain, you’re also dealing with lower back pain. Lower back pain is a frequent symptom of PMS, a disease that affects most women during menstruation.

On the other hand, extreme lower back pain can be a sign of PMDD and dysmenorrhea. In addition, it might be a sign of more severe diseases such as endometriosis symptoms.

Causes Of Backache Before Period

There are a few possibilities for extreme lower backache before periods. However, the majority of these cases have to do with gynecological problems.

Low backache before periods is usually muscular and thought to be caused by hormonal fluctuations. Prostaglandins (hormones generated before the period to facilitate uterine contraction and the shedding of the uterine lining) may affect the back muscles. Dysmenorrhea, or traumatic menstruation, is caused by an accumulation of prostaglandins. In addition, heavy contractions can cause back pain because the pain can emanate from the abdomen to the back.


PMS (premenstrual syndrome) is a disorder that affects the majority of menstruating women. PMS signs usually appear within a week of your cycle and disappear until your period begins.

Common Symptoms Of PMS Include:

  • bloating
  • abdominal cramps
  • achy breasts
  • constipation or diarrhea
  • headaches
  • emotional changes or mood swings

Extreme lower back pain is a common condition for some people. It may be due to the rise in inflammation throughout menstruation.

According to one study, women who had elevated inflammatory receptors during their time were more likely to have back pain and stomach cramping.


Premenstrual dysphoric disorder (PMDD) is a much more severe disease than PMS. However, it may be is distinguished by severe PMS symptoms that really can disrupt your everyday life, such as work, education, and personal relationships.

Common Symptoms Of PMDD Include:

Psychological changes, such as anxiety, severe mood swings, and depression

Acne, allergies, and other inflammatory disorders

Gastrointestinal symptoms, like diarrhea and vomiting 

Neurological symptoms, like heart palpitations and dizziness 

A rise in inflammation, like PMS, may cause extreme back pain in PMDD. It may, however, be a consequence of other PMDD symptoms, such as:

  • Pelvic pressure 
  • Vomiting 
  • Diarrhea 


Dysmenorrhea is a problem that involves painful menstrual cramps. Dysmenorrhea causes uterine contractions faster than usual, resulting in extreme and often incapacitating cramps.

Dysmenorrhea Symptoms Include:

  • lower back pain
  • abdominal cramping
  • diarrhoea
  • ache to extend down the legs
  • lightheadedness or headaches
  • vomiting or nausea

Period cramps caused by dysmenorrhea will spread along the lower and upper back.

In one survey of over 300 women aged 18 – 25, researchers discovered that even more than 84% of them seem to have primary dysmenorrhea. Sixteen percent of the 261 participants recorded back pain. It  described the pain as having the following sensations:

  • Piercing 
  • Shooting
  • Stabbing
  • Spasmodic 

How To Treat Severe Lower Backache Before Period


While any lower back pain is joint during your cycle, persistent and extreme lower back pain can signify a more serious problem, like endometriosis.

Endometriosis is a condition in which uterine tissue grows outside of the uterus. This tissue also migrates to other regions of the pelvis. It has the potential to cause:

Common Symptoms Of Endometriosis Include:

  • extreme menstrual cramps, like lower back pain
  • chronic pelvic pain, particularly after and during sex
  • heavy periods that can last a long time
  • pelvic discomfort outside of menstruation

Back pain caused by endometriosis can feel very different than backaches caused by PMDD, dysmenorrhea, or PMS.

As the endometrial lining moves, it can induce severe discomfort that is difficult to treat with conventional treatments such as chiropractic adjusting or massage.

Endometriosis is a debilitating disease. To also be appropriately administered, a formal diagnosis is needed.


The most common remedies for extreme back pain over your period are medication, alternative therapy, and surgery.

Hormonal Birth Control

Hormonal fertility control is for women who do have troublesome periods. Birth control methods that contain both progesterone and estrogen are known as combination types of birth control. Alternative solutions only include progesterone.

Hormonal birth control will decrease the frequency and severity of your period, providing relief from:

  • PMDD
  • PMS
  • Endometriosis
  • dysmenorrhea


NSAIDs (nonsteroidal anti-inflammatory drugs) such as ibuprofen, naproxen, and aspirin are pain and inflammation-relieving medicines. They are available for purchase over the counter (OTC).

According to one comprehensive study, NSAIDs such as naproxen and ibuprofen were more efficient than aspirin at improving dysmenorrhea pain in medical studies.


TENS is an abbreviation for transcutaneous electric nerve stimulation. It is a pain-relieving technique that uses electrodes to apply electric shock therapy to the skin, releasing the body’s endorphins.

In one research study, a 27-year-old female patient minimizes dysmenorrhea pain with a mixture of spinal stimulation, TENS, and heat. After 3 to 4 rounds of monthly therapy, the patient’s average and worst lower back pain decreased.

Acupuncture And Acupressure

Acupressure and acupuncture are alternative treatments that apply pressure to different parts of the body to relieve discomfort and facilitate healing.

Researchers discovered that 12 treatments of acupuncture could dramatically relieve menstrual cramps for up to a year in a tiny trial.

Researchers found that acupressure successfully decreased menstrual discomfort in most clinical studies in some other systematic studies. More analysis is required, however, because science is still inconsistent.


Endometriosis can necessitate operation to eliminate the uterine tissue causing the symptoms. However, your doctor might only need to extract tiny amounts of relocated uterine tissue in certain circumstances.

Whereas if scarring and injury are severe enough, it may require a complete hysterectomy.

If you opt to get a hysterectomy to treat your endometriosis problems, you will need to have the following removed:

  • uterus
  • ovaries
  • cervix

Is It Possible For Your Period To Cause Back Pain?

Most people wonder if they will get back pain throughout their period.

Menstruation can cause lower back pain, which can exacerbate if an underlying condition causes the pain.

Menstrual pain, including lower back pain, could be caused by a variety of factors.

Dysmenorrhea is the most widely identified menstrual condition, according to the American College of Obstetricians and Gynecologists. About half of all menstruating women feel discomfort for at least 1 to 2 days every menstrual period.

Primary and secondary dysmenorrhea are the two types of menstrual discomfort.

Primary Dysmenorrhea

Cramps are the root cause of primary dysmenorrhea. When women with primary dysmenorrhea first begin menstruating, they typically experience discomfort.

During menstruation, the uterus stretches to remove the uterine lining tissue—prostaglandins which are chemical messengers that function as hormones, allow the uterine muscles to contract further.

Higher levels of prostaglandins cause more discomfort. Stomach cramps may occur as a result of these contractions. In addition, there might be some pain in the lower back that exudes down the legs in response to abdominal cramps.

Secondary Dysmenorrhea

Secondary dysmenorrhea also appears later in life. But, again, physical conditions other than cramps are causing or exacerbating the discomfort.

However, prostaglandins will also play a part in raising pain thresholds in women suffering from secondary dysmenorrhea. Endometriosis, for example, is often associated with lower back pain.

Such underlying disorders that impact the abdomen and lower back include:

  • growths
  • infections
  • fibroids
  • such diseases that affect the reproductive organs

If the back pain is severe, you can see a doctor see if you still have an underlying disease.

Other Symptoms

You can suffer a variety of other symptoms in addition to backaches if you do have dysmenorrhea. There are some of the symptoms:

  • Stomach pain and cramps
  • Fatigue 
  • Fainting
  • nausea, vomiting, and diarrhea
  • Headaches 
  • Leg pain 

Endometriosis is a general cause of menstrual pain in the lower back. Endometriosis signs include, about those mentioned above:

  • extreme pain during your period
  • pain during sex
  • heavy bleeding during your period
  • infertility
  • fainting
  • bowel movements are difficult 

It’s also important to note that endometriosis may have little or no signs.

In contrast to dysmenorrhea, pelvic inflammatory disease (PID) may cause lower back pain and has the typical consequences:

  • Urination and pain during sex
  • Irregular bleeding
  • Fever 
  • Vomiting 
  • Higher discharge or foul-smelling discharge 
  • Fainting
  • Fatigue 

Sexually transmitted infections (STIs) such as gonorrhea and chlamydia are often the cause of PID. The microbes from the disease have the potential to spread to the genital organs.

Tampon use may also contribute to it. Ask your doctor if you suspect you have a PID or STI.

Underlying Conditions

A variety of underlying conditions can cause backache before periods. There are few examples:

  • Endometriosis. A disorder in which the uterine lining, or endometrium, is located outside of the uterus.
  • PID. A bacterial infection that begins in the uterus and spreads.
  • Adenomyosis. A disorder in which the uterine lining expands into the uterine muscles.
  • Abnormal pregnancy. It includes miscarriage or ectopic pregnancy.
  • Uterine fibroids. There are non-cancerous tumors.

Consult the doctor if you feel you have either of these diseases.

To diagnosis or assess the cause of these conditions, it can use a variety of tests. These are few examples:

  • a pelvic exam
  • an ultrasound
  • an MRI, which produces a picture of the internal organs

Laparoscopy is a procedure that entails injecting a thin tube containing a light and lens into the abdominal wall. It enables the healthcare professional to detect abdominal growth in the abdominal and pelvic region.

Hysteroscopy is a procedure that entails placing a viewing device into the cervical canal from the vaginal canal. It is a device that allows you to see through the uterus.

Home Remedies

Home treatments will effectively relieve extreme lower backache before periods that don’t exacerbate a more severe illness. Here are a few you can try right now:

Make use of water. To relieve discomfort, place a water bottle or a heating pad full of hot water on your lower back. Relaxing the back muscles will also help to alleviate pain.

Prescription and over-the-counter drugs aspirin, Ibuprofen,  or even pain reliever cream can aid alleviate lower back pain during your period. The majority of pain-relief creams contain capsaicin, a potential anti-agent that can relieve pain. In addition, you can use these creams to massage onto the lower back, which could also aid in muscle relaxation.

Relaxation is important. Take some days off when you feel it impossible to do anything because of extreme lower back pressure caused by your period. Resting with some gentle yoga, a good novel, or just soaking in a hot bath might help to raise the endorphins that combat pain naturally combats painfully.

Lifestyle Tips

Certain habits, such as drinking and smoking, may aggravate inflammation. Salty and Caffeine or oily foods, in comparison, may aggravate period symptoms.

Drinking lots of water and consuming plenty of vegetables, fruits, and anti-inflammatory foods can aid reduce the inflammatory response and alleviate PMS symptoms such as lower back pain.

Regular activity produces endorphins, which are common pain relievers. If you have lower back problems and find it challenging to work out, consider more gentle exercises such as swimming or yoga.

Whether you’re feeling adventurous, you might consider sexual intercourse with a partner or by yourself. Period cramps may be relieved by having an orgasm, which can help to alleviate lower back pain.

Tips For Relieving Painful Cramping And Lowering Back Pain:

  • Any people benefit from taking anti-inflammatories or acetaminophen, such as naproxen or ibuprofen, a few days before menstruation.
  • Regular exercise is essential. According to studies, women who work out daily have fewer painful period pain and lower back pain.
  • Take warm baths or apply heat.
  • Avoid chocolate and caffeine.
  • Maintain a balanced diet and take magnesium supplements and vitamin B.
  • Keep hydrated by drinking lots of water.
  • Avoid drinking and smoke.
  • Menstrual pain can necessitate the use of birth control pills for certain women.

When Do You See A Doctor?

It’s essential to see the doctor if the lower back pressure has been so severe that you can’t do routine tasks. They could run several tests to see if you have endometriosis or another disorder causing your intense pain.

And if there is no underlying problem, you and your doctor should talk about prescription and at-home pain relief options.


Lower back pressure during the period is a frequent symptom of PMS and other period-related illnesses. In addition, certain diseases, such as dysmenorrhea, endometriosis, or PMDD, can cause intense pain.

NSAIDs, Birth control, surgery, and alternative therapies, may be used to treat severe back menstrual cramps.

There are many home treatments for lower back pain, such as relaxation, heat, and gentle exercise. Even so, if the back pain is so severe that conventional therapy methods aren’t working, it’s time to see a doctor.


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