Nowadays, smartphones have become an essential part of the lives of many individuals. Regardless of what they are doing or where they are, people always ensure that their smartphones are always within their reach. Unfortunately, these devices can harm our mental health because they expose us to varying negative information. But if you are intentional, you can use your phone to improve your mental health.
Here, we will discuss easy ways to improve your mental health with your phone.
Use mental health apps
Certain apps have been developed for individuals that want to improve their mental health. From creating support groups to sending a notification for taking medications, quitting harmful habits, and offering activities for dealing with mental health issues, these apps can provide a wide range of services. Many of these mental health apps are free and available on the app stores for Android and iOS devices.
So, what are the mental health apps you can use to boost your mental health? They include:
- Better Stop Suicide
- Quit That!
- I Am Sober
- MindShift CBT
- Recovery Record
You can easily search for these apps on app stores, download them and start maximizing their functions.
Listen to self-help audiobooks and podcasts
When dealing with mental health challenges, positive and affirmative words can make a difference in your life. Therefore, you can gain a lot from listening to self-help audiobooks and podcasts. These audiobooks and podcasts will say positive things and show you self-care habits that can enhance your mental health. With the aid of a smartphone, you can listen to these podcasts and audiobooks whenever and wherever you want.
Enjoy mood-boosting songs
Music can play a key role in changing your mood. So, it does not come as a surprise that mood-boosting songs can improve your mental health. The beautiful thing about mood-boosting songs is that you don’t have to listen to any specific genre of music. While blues can enhance some people’s moods, others can experience improved mental health by listening to jazz, hip-hop, and so on. Therefore, you should select songs of your choice to create a playlist that can boost your mood.
Get a psychic reading online
Sometimes, all you need is to talk to a professional psychic who can use extra-sensory abilities to look for solutions to your problems. Fortunately, you don’t have to move from one place to another as you search for a psychic. You can look for an experienced psychic online and get tarot readings by phone. Using their expertise, the psychic will listen to you and help you to overcome any form of mental health issues that you are dealing with.
Create and maintain healthy connections
Nowadays, everyone is using social media channels to stay in touch with people without connecting with them. They follow the progress in the lives of other individuals without having any concrete relationship with them. Unluckily, this can complicate mental health issues for people.
The good news is that you can take advantage of your phone to create and maintain healthy connections with others. Instead of just following people online, you should rather call your friends and family members to connect with them. The internet has even made life easier as you can do video chats with your loved ones and see how they are doing. This can go a long way in assisting you to feel more connected to your family and friends, thus, experiencing a significant improvement in your mental health.
In addition, you can get in touch with your old friends through social media. Instead of scrolling aimlessly on Facebook, Instagram and other social media channels, you should spend time having meaningful chats with old friends and stay connected to them.
Utilize guided meditation apps
Guided meditation apps are apps developed to show people how to meditate and practice breathing exercises and mindfulness. Notably, studies have shown that meditation can assist people in clearing their minds and improving their mental well-being. Besides, regular meditation can play a key role in dealing with symptoms of low self-esteem, anxiety, sleep disorder, and so on. So, it would be best if you didn’t hesitate to get a guided meditation app to boost your mental health.
A few of the guided meditation apps are:
- Insight Timer
- Ten Percent Happier Meditation
- Simple Habit
- Smiling Mind
- Mindfulness with Petit BamBou
Get help from online support groups
Are you dealing with depression, anxiety and other mental health issues? Are you going through a messy divorce? Is loneliness making life difficult for you? If yes, you need support from others who have gone through or are currently dealing with the same problems. Luckily, you can get the support you need from the comfort of your home by attending online support groups via your phone.
With the aid of online support groups, you can find people that can give you tips for dealing with any form of mental health problems you are facing. The support groups may also help you to gain access to helpful resources that can aid your situation.
Watch funny videos
Sometimes, laughing can be therapeutic as it takes your mind away from your current challenges. It can assist you in managing your mood, thus, lowering the symptoms of mental health problems. If you want to laugh, you should consider watching funny videos. These videos are found on different platforms such as YouTube, Facebook, Instagram, and lots more which you can access through your smartphone. Use relevant keywords and hashtags to find these videos and laugh away your challenges.
Learn new things
Boredom and loneliness are believed to be some of the major causes of mental health problems. Luckily, you can get rid of these two factors by learning new things. Apart from keeping you busy, learning new things can also assist you in mastering the skills required for staying strong mentally and emotionally. You can learn new hard skills online from your phone. Similarly, you can use your smartphone to access resources for mastering how to play a musical instrument, learn a new language, etc.
You can start exploring the various methods above to use your phone to enhance your mental health.