Kristin Lothman - Managing anxiety by practicing mindfulness and meditation

Kristin Lothman – Managing anxiety by practicing mindfulness and meditation

Amid ever-changing information around the COVID-19 pandemic, many people are experiencing heightened stress and anxiety. Kristin Lothman, a mind-body…

Source: Youtube

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1 thought on “Kristin Lothman – Managing anxiety by practicing mindfulness and meditation”

  1. Kristin Lothman’s videos on mindfulness and meditation are wonderful. She has such a calm, soothing voice (not saccharin like others) and provides gentle directions that make it easy to understand and follow the process. I wish that you had more videos of her leading a variety of meditation routines! This is so helpful.

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