Being overweight makes us look chubby and reduces our overall look. But if you are overall good and have fatty tummy then it is also something annoying.
Now, you don’t have to worry anymore as here I am going to tell you in detail how to lose belly fat in 3 days naturally without exercise.
All the tips or ways which I am going to share with you are 100% safe and have no side effects and you can implement them right away.
Watch this beautiful infographic before learning my cool tips.
How to Lose Belly Fat in 3 Days Naturally Without Exercise?
Read them one by one to understand properly.
1. Stay Motivated
Motivation is the first thing that you need to get before you start. Every time you look at your belly and see unpleasant results, you need to get motivated so that you can change something that you are taking too long to deal with and achieve the right results.
What you are seeing in the mirror is likely influenced by food intake, water, and your perception. Your motivation can accelerate the process of burning belly fat and eventually have better results.
Losing belly fat is not a one-day process and therefore if you don’t have a source of motivation, you are destined to fail.
Measure your body fat every other day to see whether you are proceeding well. The other thing is that you should measure your waist from time to time. Take pictures and usually ask your friends if they notice any changes in your belly.
2. Avoid Distractors while you are Eating
The fact is that if you are distracted when eating, you’ll not be able to gauge how much food you have eaten. For this reason, avoid eating while you are watching TVs or watching a movie on your computer. It is very difficult to keep track of the amount of food you have eaten at each point.
If you are one of those people who take their meals while watching TVs or getting entertainment from other electronic distractors, then you have to give this up first.
One review that was conducted to analyze existing studies on this matter found that people who eat while watching are likely to overeat. It also established that absent-mildness when eating can influence your food intake for the rest of the day. People who are distracted while eating end up consuming 25% more calories than those who pay closer attention when taking their meals.
3. Peppermint Tea
Peppermint tea has several benefits that you shouldn’t miss at all cost. The first reason why you are advised to take peppermint tea on your move to reduce belly fat is that it helps digestion and also has some positive impacts on the body’s metabolism.
Peppermint also reduces the likelihood of getting stomach gas build-up. Prepare peppermint tea and drink one or two cups every morning until there are some visible results.
4. Eat smaller Portions more Often
One mistake that people make is taking large amounts of foods all at once. Although this is sometimes inevitable, it is likely to impact directly on your belly size.
Instead of taking large amounts of foods all at once, you can just spread out your foods into several smaller portions throughout the day. It is likely to keep your metabolism up and at the same time reduce blood sugars. It will also reduce the temptation of eating more.
5. Never Skip Breakfast
Breakfast is the most important meal of the day. It is a good way to kick-start your metabolism in the morning. It will also keep you fuller for longer until you are ready for the next meal. Taking a rich breakfast can be beneficial even when you are trying to lose weight. Just focus on Lean Protein such as Eggs and Low –fat Greek Yoghurt.
6. Replace your usual snack with Pineapple or Papaya
Pineapples have a very useful enzyme which is known as Bromelain which aids in the digestion process by breaking down proteins in the stomach. It can as well help to break down fat in the process of producing energy.
If you are not comfortable with Pineapple, then you can replace it with Papaya. It is also a very great way of activating your body to burn more belly fat.
7. Watch Your Sodium Intake
Sometimes we eat too much salt and it can have some impacts on the metabolism process. What this means is that you should closely monitor your sodium intake. You should either reduce the amount of salt you put in your food and at the same time avoid processed foods.
Most of the processed foods contain too much salt. Too much of it is regarded as the first culprits of bloating. If you want your belly fat to reduce significantly within 3 days, then ensure your sodium intake doesn’t exceed 6 grams per day.
8. Stop Chewing Gums
There are several benefits of chewing gums especially if you don’t want to concentrate too much on a situation that distracts your mind and also when you want to keep your breath minty fresh.
Although everyone will agree that chewing gums have the above and many more benefits, there is evidence that it can impact on your move to eliminate belly fat. Most of the gums contain sugars and alcohol which can lead to bloating.
9. Drink Water Regularly
Water has uncountable benefits to the human body. It can keep you hydrated and also help you eat less and lose some weight. If you drink enough water before your meals, then you will minimize the quantity of food you are likely to eat.
Studies show that drinking half a litter minutes before your foods will reduce hunger and reduce calorie intake. All that you are supposed to do is to replace calorie-rich drinks such as:
- Sodas with water
Do it more often to get significant results.
10. Get Enough Sleep
One mistake that most of the people make is to neglect the benefits of getting enough sleep. When it comes to health, sleeping for the recommended time is a good way of giving your body enough time to rest and reconstruct.
The fact is that lack of sleep can distract the functionality of leptin which is the appetite-regulating hormone. Chronic sleep deprivation may also lead to cancer and several other complications.
What this means for you is that you are going to have irregular eating patterns which will directly impact on your weight. For this reason, you have to get enough sleep every day. Sleep for at least 8 hours every day.
11. Avoid Stress
Excess stress may also distract several appetite-regulating hormones and cause more trouble. Although there’s no satisfactory evidence that stress can cause weight gain, it is one of the culprits.
There is evidence that most of the people become overeaters when they feel a lot of pressure. This happens due to your fight-and-flight response.
The reality of the matter is that when your body reaches a certain stress level, it does want it feels like doing and overeating is one of them. What this means is that you should be able to manage your stress if you want to lose belly fat in 3 days naturally without exercise.
12. Avoid Alcohol
Most of the people in the world won’t go for a week or two without taking one or two bottles of beer or whiskey. Although this is one of the best ways of releasing your work stress on a weekend, alcohol can lead to a couple of health problems especially if consumed in large amounts. There’s satisfactory evidence that excessive consumption of alcohol and belly fat have a close correlation.
There are some of the researches that link excessive consumption of alcohol to increased risk of central obesity which means that you’ll have excessive fat storage in the waist.
What you are supposed to do in case you want to lose belly fat within a very short period of time is to cut on alcohol consumption. This doesn’t mean that you have to give it up altogether but if you can be able to do that, well and good.
13. Eat Healthily
You are what you eat! True, if you eat a lot of junk food, then you should expect the results to show within a very short period of time.
There’s a very common saying that:
Abs are built in the kitchen!
What you prepare in your kitchen is what you are going to eat and the results will show brightly within a short period of time. If you want to lose belly fat without exercise, then at least avoid processed foods and opt for whole, unprocessed foods.
14. Eat More Protein
Protein is necessary for the human body for growth and development. The fact that I mentioned earlier, you should avoid some foods doesn’t mean you have to depreciate your body some of the nutrients.
Most of the scientists argue that proteins have a higher thermic effect than any other food. Your body has an easy time burning energy-producing proteins than it does to carbs and fat. I bet this is the reason why high protein diets are beneficial in burning belly fat.
15. Drink Hot Water and Lemon
It is also recommended that you try hot water and lemon in the morning. It is a good way to revive your metabolism process and the digestive system.
Lemon juice also gives you an energy boost. It can help you greatly when you want to boost the energy metabolism process. It will initiate your body to burn more fat. What this means is that you should swap your morning coffees with lemon juice or drinking hot water and lemon.
If you follow the above-mentioned tips you will see some amazing improvements and you will be able to lose belly fat in 3 days naturally without exercise.