Do you want to live a healthier and fuller lifestyle?
51% of American adults get their vitamins from physician recommendations. Others (39%) do research by themselves, and 22% get vitamins from friends or family members. Do you think that you should be taking vitamins, too?
Check out what’s below to learn about some health facts related to taking daily vitamins.
1. Vitamins Have Essential Nutrients Your Body Needs
Did you know that you have nutrient gaps? Thanks to science today, we can learn about nutrients that are lacking in people’s diets. These gaps come from the food we can’t access or afford to take.
For example, if you live near a port or the sea, you’ll have access to many fish. However, healthy and green veggies may be difficult to come by. If you can’t get these nutrients from your food, get them through vitamin supplements.
2. Combat Harmful Chemicals
Every time you eat something coming from the farm, you’re likely eating chemicals with it. They come from the pesticides and herbicides used to keep the food bug-free. However, as you know from general health facts, those chemicals are also harmful to us.
A great way to keep you safe from these chemicals’ effects is to wash your veggies and fruits well. Another way is to keep your vitamins and minerals up. These will help combat the free radicals that will try to attack your digestive and immune systems.
3. You Have an Active Lifestyle
Do you often go to the gym to keep up a healthy and active lifestyle? If you’re a gym rat, you likely take exercise supplements like protein and creatine. The question is, are you taking the vitamins you need to keep your body up to par?
It’s a good thing you’re trying to live an active lifestyle, but that’s not enough. Suppose you aren’t taking your supplemental vitamins yet, then considering using this vitamin subscription. It’s a great way to get everything you need to lead a healthy lifestyle.
4. Supplements Prevent Damage When You Don’t Eat Well Enough
Here are some shocking yet unsurprising health facts for women and men today. Only 1 in 10 adults in the US eats enough fruit and vegetables. It’s a terrible truth, but many people today practice poor eating habits.
If you want to start making a change, try doing it by adding the habit of taking vitamin supplements. If you can get used to taking your supplements, you may get used to eating healthy foods later on. However, note that you can’t use vitamin supplements to replace a poor diet.
5. You Boost and Improve Your Immunity
Finally, you need vitamins like Vitamin C to keep your immune system healthy. It’s especially essential during times like today, after the pandemic. Other vitamins like vitamins D and E can also help boost your immunity.
Here are some extra lung and heart health facts. You can use immunity-boosting vitamins to reduce allergy symptoms. Often, these same vitamins can also improve heart health and lower heart disease risk.
Know These Health Facts and Fulfill Your Vitamin Needs
These health facts should make you see why you need daily vitamins to improve your general health. Find the right supplements and aid your body today!
Do you want to learn more about your health and how you can take care of it? Check out more of our guides to learn all you can today!