Taking steps to improve your oral health and enhance the appearance of your smile can do more than make you more attractive. It can help you in virtually every type of interaction. A good smile puts people at ease and makes them want to smile right back at you. So getting some help to show off your best smile will be well worth the effort.
One of the most common causes of a damaged or misaligned smile is grinding. Unfortunately, many people grind and clench while they’re asleep, so there isn’t much they can do to change this behavior. Grinding is also often the result of TMJ problems. These types of disorders cause muscles in the face and jaw to spasm or lock. Grinding may also be stress-induced, particularly when people grind while they’re awake.
Excessive grinding can lead to cracked, chipped, and even broken teeth. It may also cause people to break some of their dental work or wear down the enamel on their teeth. People are often surprised to learn that grinding can actually change teeth’ alignment, particularly on the bottom. If you’ve already had orthodontic treatment but see your teeth move out of alignment years later, grinding may be to blame.
Since much of the worst harm grinding is done at night, wearing a nightguard is a good way to protect your teeth. However, it may take some time to get used to wearing a nightguard, and they’re not all the same thickness. Your dentist can recommend the best material to address your problem, and you can also ask your dentist to make a custom night guard.
Correct Your Alignment
Even when your teeth are bright white and healthy, an uneven smile can make you feel self-conscious. Thankfully, correcting your alignment isn’t as onerous as it once was. Instead of affixing metal braces to your teeth with a cement-like adhesive, you can straighten your smile with clear aligners.
A dental care provider can make a set of aligners for you by taking an impression of your bite. You’ll receive several sets of aligners. Each set will make your alignment slightly straighter until your teeth are fully aligned.
Part of the appeal of clear aligners is that people can’t see that you’re wearing them. You can remove them to eat, and you don’t need to remove them to drink most things. You’ll also remove them to brush, so cleaning your teeth is much easier than cleaning them if you were wearing braces.
Lighten the Shade of Your Teeth
Good oral care at home won’t always make people’s teeth as light as they’d like for them to be. While brushing regularly can help, it may not fully address a problem of a smile not being bright enough. Just as some people naturally have white teeth, some people naturally have darker-colored teeth. Also, teeth tend to lose some of their whiteness over time.
Part of the reason for teeth getting darker as you get older is losing tooth enamel as you wear down teeth biting or grinding. Acidic foods and drinks can also wear down enamel. Of course, some habits can lead to staining. Drinking a lot of coffee or wine and smoking, for example, may darken teeth.
In-office whitening can make your teeth several shades brighter. Your dentist can also recommend a whitening product to use at home. In-office whitening coupled with follow-up whitening treatments at home can make a tremendous impact on your smile.
Rinse With Fluoride
Safeguarding your enamel is a key part of preserving your smile. As a result, your teeth will be less vulnerable to damage, and it will be easier for you to keep them bright and white. To strengthen and restore enamel, you should use a mouthwash that contains fluoride. When you pick up a mouthwash at the drugstore, you should read the ingredients on the back to make sure that it contains fluoride in addition to an antiseptic agent.
Your teeth will be healthier, and you may also experience less sensitivity to hot and cold when you fortify your enamel. Your smile should project confidence. Invest some time and effort into your oral health so you can feel confident about your smile.
A conclusion and benefits
Please note that dental and oral health is an obligation for humans wherever or whenever it is. By maintaining cleanliness, a person can be awake even though he is protected from various diseases and viruses that come and go out through the mouth. Unfortunately, especially during the current pandemic, with the increasingly widespread COVID-19 virus, not many people know more about the virus. The most dangerous thing about the Covid-19 virus is that the virus spreads very quickly besides being deadly.
The most experienced spread is according to medical research, is by or through the mouth and air cavities in the human body. Therefore, oral and dental hygiene is highly recommended by doctors to prevent the occurrence of exposure to the COVID-19 virus because cleanliness is a part of health itself.