Did you know that there are 678,000 deaths in America each year as a result of nutrition-related illnesses? These diseases cost about $800 billion a year in medical costs. It’s not surprising to hear these numbers since only about 12% of American adults meet the recommended daily intake of fruit.
If you want to improve your diet to prevent illnesses you should check out this list of the healthiest fruits you should be eating. Keep reading to learn what they are.
1. Guava Is at the Top of the Superfoods List
Guava is one of the healthiest fruits to eat because it’s considered a superfood. It’s rich in nutrients and vitamins like lycopene, vitamin C, and beta-carotene. These are all necessary nutrients for maintaining good health.
Guava is also one of the fruits with the lowest amounts of sugar which makes it a good addition to your daily diet.
2. Lemons Have Many Health Benefits
If you’re wondering which is the healthiest fruit to add to your daily diet, the lemon should be at the top of your list. Lemons have been a staple in foods and remedies because of their many health benefits.
Lemons are high in vitamin C and antioxidants which are essential for detoxifying your body of the free radicals which can damage your cells and cause disease.
3. Blueberries Are Tiny but Packed With Nutrients
Some of the healthiest fruits for breakfast you can add to your mornings are blueberries. These tiny and delicious berries are high in fiber and antioxidants. Studies suggest that blueberries fight against cancer and can reduce symptoms of memory loss.
Blueberries are versatile when it comes to adding them to your meals. You can have them with your yogurt for breakfast or even add them as a salad topping for a sweet and tangy meal.
4. Tomatoes Are a Healthy Fruit
Yes, tomatoes are actually fruit and they’re filled with vitamins and nutrients that’ll keep you healthy. Filled with things like vitamins E, K, A, and beta-carotene, tomatoes are great for boosting your immune system and keeping your eyesight sharp.
These nutrients are also anti-inflammatories and fight against cancer. If you’re lacking in any of these important vitamins and nutrients even after adding these fruits to your diet, you should check out the best vitamin subscriptions to get all of your nutritional needs.
5. Apples Are Tasty and Nutritious
Last but certainly not least on our list of healthy fruits is the apple. This crunchy snack will definitely keep the doctor away.
Apples are filled with fiber and are great for heart health. They’re also good for your digestion. You can use apples to make the healthiest fruit juices too.
The Healthiest Fruits You Should Include in Your Diet
This list includes some of the healthiest fruits to add to your daily meals. The great thing is that you can incorporate them into a variety of meals at any time of the day.
Make sure to check out some of the other health-related blogs on our site if you enjoyed this one.