Fitness

Fitness and Health

Lack of Exercise Poses a Greater Health Risk Than Smoking, Diabetes, and Heart Disease.
Regular fitness drastically reduces the risk of chronic diseases such as heart disease, type 2 diabetes, and even cancer.
Improve your heart health, mood, stamina and more with regular physical activity.!

Yoga

Managing Female Pelvic Floor Dysfunction

What Is The Pelvic Floor? The pelvis, or the pelvic girdle, is a complex, funnel-shaped structure of bones located in the lowest portion of the abdominal cavity. It functions to support and connect the upper trunk with the lower trunk. The pelvis extends upwards into the abdominal cavity, and downwards into the perineum. Since the …

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Say Bye-Bye to Quarantine Weight: The Latest Weight-loss Trends

Has the quarantine got you down but, your weight up? Are you tired of hearing your friends constantly talk about keto? Does it look like your beach-body might not make it this year? Well, if the answer to most of those questions is yes, then you my friend are in the right place. We’re listing down …

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15 Easy Ways to Lose Belly Fat in 3 Days Naturally Without Exercise.JPG

15 Easy Ways to Lose Belly Fat in 3 Days Naturally Without Exercise

Being overweight makes us look chubby and reduces our overall look. But if you are overall good and have fatty tummy then it is also something annoying. Now, you don’t have to worry anymore as here I am going to tell you in detail how to lose belly fat in 3 days naturally without exercise. …

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