Reaching and maintaining a healthy weight is important for overall health and can help you prevent many diseases. Do you follow simple rules to help you be in your ideal weight?
Walking has never been so appealing. In this guide, you will know how to burn calories fast and easy. Walking is the most underrated form of exercise we have access to. All human beings perform walking naturally, and it is our number 1 method of transportation (without tech). Walking offers so many incredible health benefits …
What is Basal Metabolic Rate? Do you want to know how to calculate BMR? this guide is unique for you. One of the most underrated fitness figures out there. Your Basal Metabolic Rate (BMR) is vital to know when getting into the nitty-gritty, low down on how your body “burns” through all those calories in …
Noom wants you to take control. Imagine that you had a friendly, accredited group of people supporting your everyday weight-loss struggle. Complimentary messages of support, helpful prompts, suggesting foods that benefit you the most. Along with recurring questions directing you to change your behavior for the better towards your idea of healthy eating, diets, and …
Healthy food is no longer a problem. “Eat healthily” – this is probably the most common nutrition advice you will hear. If you want to know more about healthy eating, it is not difficult as you may think. We all want to eat healthily when it comes down to it, but we don’t always know …
For more than 50 years, doctors have observed that Mediterranean people are very healthy. They are much less likely than those in more industrialized countries to suffer from heart diseases or strokes. They have amongst the lowest rates of chronic diseases and the highest adult life expectancy. Mediterranean diet is said to be very heart-healthy. …
Has the quarantine got you down but your weight up? Are you tired of hearing your friends always talk about Keto? Does it look like your beach-body might not make it this year? Well, if the answer to most of those questions is yes, then you are in the right place. We’re listing down all the …
Say Bye-Bye to Quarantine Weight: The Latest Weight-loss Trends Read More »
Looking for how to detoxify your body? Found the right page. Contemporary life is increasingly becoming consumerist. As such, there are numerous products on the market, and most of them contain substances that can harm our bodies. For example, energy drinks and beverages like soda contain fructose. The long term effect of fructose may include …
