Healthy Lifestyle

Healthy lifestyle

What are the components of a healthy lifestyle?

To maintain a healthy lifestyle, you need to keep eating healthy. Add more fruits and vegetables in your diet and eat less carbohydrates, high sodium and unhealthy fat. Avoid eating junk food and sweets.

Regular exercises in addition to healthy food will increase quality and length of your life. Start healthy lifestyle now!

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Coronary Artery Disease: Symptoms, Risk Factors, and Treatment

Coronary Heart Disease Coronary heart disease (CHD), sometimes described as coronary artery disease (CAD) or ischemic heart disease (IHD), is a condition in which the vascular supply to the heart is impeded by atheroma, thrombosis, or spasm of coronary arteries. That may impair the supply of oxygenated blood to cardiac tissue sufficiently to cause myocardial …

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Top 7 Best Fitness Clubs in USA – America’s Top Gyms 2020

Before we talk about the best fitness gyms and clubs in the USA, let’s review fitness meaning and types. The word “FITNESS” is too vague as fitness is made from many factors. fitness means readiness. The level of fitness depends on includes all aspects of health and life. It affects physical, mental, and social health. …

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Mediterranean Diet for Heart Health

For more than 50 years, doctors have observed that Mediterranean people are very healthy. They are much less likely than those in more industrialized countries to suffer from heart diseases or strokes. They have amongst the lowest rates of chronic diseases and the highest adult life expectancy. Mediterranean diet is said to be very heart-healthy. …

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Healthy Lifestyle

What is healthy living? How to maintain it?

This article is designed to give readers guidelines on improving their life activities to maintain a healthy lifestyle. It includes significant aspects that are considered to be part of a lifestyle that leads to good health. In addition to the guidelines about what people should do for healthy living, the article mentions some suggestions about …

What is healthy living? How to maintain it? Read More »

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