What are the components of a healthy lifestyle?
To maintain a healthy lifestyle, you need to keep eating healthy. Add more fruits and vegetables in your diet and eat less carbohydrates, high sodium and unhealthy fat. Avoid eating junk food and sweets.
Regular exercises in addition to healthy food will increase quality and length of your life. Start healthy lifestyle now!
How soon can you experience symptoms of pregnancy? The first signs of pregnancy appear a few days after conception or two weeks before your scheduled upcoming periods. [1] Even though it is the ovulation phase after your last menstruation (10th to 15th days of previous period) that you conceive. Regardless, your first day of pregnancy …
Introduction A surgical mask may be a loose, disposable device that makes a physical barrier between the mouth and nose of the user and potential contaminants within the immediate setting. Surgical masks are regulated underneath twenty-one CFR 878. Surgical masks don’t seem to be shared and should be tagged as surgical, isolation, dental, or process …
Coronary Heart Disease Coronary heart disease (CHD), sometimes described as coronary artery disease (CAD) or ischemic heart disease (IHD), is a condition in which the vascular supply to the heart is impeded by atheroma, thrombosis, or spasm of coronary arteries. That may impair the supply of oxygenated blood to cardiac tissue sufficiently to cause myocardial …
Coronary Artery Disease: Symptoms, Risk Factors, and Treatment Read More »
The prostate is a walnut-sized gland that resides at the base of the urinary bladder in males. It develops during the 6th week of gestation under the influence of androgens. [1] Prostate health is essential as it is a vital organ of the male reproductive system. It secretes an alkaline solution that forms part of …
With the sudden rise in cases of all types of cancer, it comes as no surprise that many people are worried about their health. The term ‘cancer’ is seemingly so scary that many people don’t even like acknowledging it. However, it is essential to know the signs and symptoms of cancer to catch it early, …
The heart is one of the more vital organs in our body; injury to it can cost you your life. Many people who recover from heart disease have many doubts about their future and how they should live to prevent another frightening episode. It is terrifying for anyone who has a heart attack. Along with …
Before we talk about the best fitness gyms and clubs in the USA, let’s review fitness meaning and types. The word “FITNESS” is too vague as fitness is made from many factors. fitness means readiness. The level of fitness depends on includes all aspects of health and life. It affects physical, mental, and social health. …
Top 7 Best Fitness Clubs in USA – America’s Top Gyms 2020 Read More »
Healthy food is no longer a problem. “Eat healthily” – this is probably the most common nutrition advice you will hear. If you want to know more about healthy eating, it is not difficult as you may think. We all want to eat healthily when it comes down to it, but we don’t always know …
For more than 50 years, doctors have observed that Mediterranean people are very healthy. They are much less likely than those in more industrialized countries to suffer from heart diseases or strokes. They have amongst the lowest rates of chronic diseases and the highest adult life expectancy. Mediterranean diet is said to be very heart-healthy. …
This article is designed to give readers guidelines on improving their life activities to maintain a healthy lifestyle. It includes significant aspects that are considered to be part of a lifestyle that leads to good health. In addition to the guidelines about what people should do for healthy living, the article mentions some suggestions about …
